Pre-Performance / Pre-Game Centering
Short, results-driven sessions designed to reduce anxiety, sharpen concentration, and activate flow states before high-stakes moments. Tailored 1:1 for celebrities, artists, musicians, CEOs, and performers preparing for major stages, key meetings, or public appearances helping discharge stress, regulate the nervous system, and cultivate a poised, confident state through guided breathwork, somatic centering, and strategic mental framing. The result: clearer focus, calmer presence, and peak performance when it matters most.
Ideal before:
• Auditions
• Film/TV shoots
• Concerts & tours
• Competitions
• Live performances
• Speaking engagements
What it helps with:
• Calming nerves & mental chatter
• Regulating breath & grounding
• Releasing physical tension
• Improving focus & clarity
• Enhancing confidence & presence
• Entering flow state under pressure
Private 1:1 Experience
$550 - $1,300
Price varies depending on session length, customization, and participant needs.
Reserve Your Private 1:1 Pre-Performance Session
Tell me about your goals, schedule, and focus areas, and we will design a fully personalized 1:1 session to release tension, regulate the nervous system, and enhance focus, presence, and confidence before any high-stakes moment.